Jo Mahecha
Keep Up To Date With JO
Jo FitRocks
@Fitrocks_Personaltraining
FIRST NAME SURNAME Jo (Johanna) Mahecha |
EXPERTISE Weight training. HIIT training. Kickboxing. |
ACHIEVEMENTS To find my way of living in the UK doing what I love most. |
WHERE DO YOU TRAIN? I mostly train at work (private state gym). I like to vary venues when I'm not at work so I try training in any local gyms nearby to places I'm visiting. The most common branded gyms I attend are @EasyGym and @FitnessFirstUK |
HOW OFTEN DO YOU TRAIN At the moment, I am training between 5-6 days a week, occasionally twice a day. |
WHAT MAKES YOU DIFFERENT FROM ANYONE ELSE? I am always interested in learning new things professionally and personally. That's why there is not just a unique training style. That way, training is never dull. |
WHAT IS THE PART YOU ENJOY THE MOST WHEN TRAINING? Shoulders and gluteus. |
WHAT ARE YOUR MAIN GOALS REGARDING TRAINING? To be healthier, happier and obviously to achieve my desired aesthetics physique. |
WHICH OTHER LEISURE ACTIVITIES DO YOU ENGAGE IN APART FROM YOUR TRAINING, TO KEEP YOURSELF ACTIVE? Walking to places, indoor climbing, trampolining, paintballing, skating/ice-skating. |
WHICH DO YOU CONSIDER TO BE THE ADVANTAGES OF TRAINING BOTH, ALONE AND AS A GROUP? When I train alone I tend to be more focused. If I train with someone as or more experienced as I am, I get more knowledge and feel more motivated to push harder. If I train with a client or a beginner, I get professional fulfilment and the satisfaction that I am helping others achieve their own goals. |
YOUR FAVOURITE ARMONY FIT PRODUCTS ♥ Judith Leggings♥ Gold Leggings♥ Junia Leggings |